Choose an academic schedule that provides a challenge, without overwhelming you. Taking on too much work can quickly discourage you and deplete your energy. Examine the details of each course before adding it to your schedule. Factor in class time, including additional lab and lecture sessions. Talking to the guidance department for advice on striking a suitable course balance can better equip you to make appropriate course selections.
Plan a loose schedule based around your class load and personal commitments. Getting organized reduces tension and can help you conserve needed energy. Transfer upcoming events such as exam details and fund-raiser deadlines to your master schedule. Avoid the necessity for cramming sessions and deadline extensions, which can cause anxiety. Consider setting aside dedicated study time spread throughout the week.
Use your downtime wisely. Understanding that there will always be another "must-attend" party allows you to conserve energy. Learn how to assert your need to rest to overzealous friends. To combat stress, participate in such soothing activities as painting and writing poetry. Use session breaks and holidays to recharge and unwind with friends and family.
Eat a healthy diet instead of relying on convenience food. Although grabbing a quick burger on the way to class may seem cheap and convenient, your health can suffer from eating foods high in saturated fat, sodium, caffeine and sugar. Consume the recommended amounts of food from each group to maintain energy and overall wellness. Eating such snacks as dry fruit and nut mixes, peanut butter crackers and granola bars throughout the day can keep you fueled.
Commit to a regular sleep schedule. Although it can be hard to sleep through loud roommates and special events, doing so can help you stay refreshed and prevent grogginess. Aim to sleep for six to eight uninterrupted hours each night. Listening to soothing music or putting in ear plugs can enhance your bedtime routine.