Write down your motivations. Knowing your goals helps you focus and stay optimistic in college. For instance, write down your motivation to travel abroad, make your family proud or graduate with honors. Instead of feeling pressured by your goals, read them to remind yourself why you've chosen college.
Keep a journal of positive experiences. It's natural to focus on worries and doubts, but don't overlook life's positive qualities. Each time something positive happens to you, make a note of it. Positive experiences can be small, such as getting an unexpected call from a old friend, or large, such as acing an exam. Read back over your journal often.
Meditate. Setting aside weekly or daily time to meditate helps you relax, increasing optimism. Set aside 15 minutes or longer and find a place where you can be alone and undisturbed. Sit in any way that feels comfortable, such as cross-legged. Breathe deeply and slowly, focusing only on your breathing. Don't let your mind wander too much. Stop meditating whenever you feel ready.
Exercise. Getting active releases endorphins, triggering a natural and healthy feel-good response in your brain. Choose an exercise that you enjoy, whether running, rowing or lifting weights. Develop an exercise regime to boost your optimistic outlook.
Schedule breaks. While studying hard is important, overworking yourself leads to exhaustion and pessimism. Whenever possible, schedule short breaks between study sessions or extracurricular activities. Listen to music, breathe fresh air or watch a favorite feel-good movie.
Talk with someone you trust. Chatting with a close friend or family member is a healthy way to relieve stress and talk through your problems. Seek friends who are positive and encouraging, rather than negative influences.
Research your options. If you feel discouraged, sometimes a change of plans can change your whole outlook. If you don't feel passionate about your current major or future career, research your options for switching majors or look at different career options open to you. Even small changes, such as spending more time outdoors in nature, can offer a new outlook on life.
Find a hobby. If you have time, following your passions and expressing yourself creatively can boost your mood and increase your optimism. Research campus clubs and organizations to see if there are fellow hobbyists at your school, or start your own casual club.