Load your Access file containing the query that you want to export to XLS format.
Right-click the name of query on the left-hand panel and click "Export." If you don't see queries listed by default, click "All Access Objects" at the top of the left-hand panel and choose "Queries" from the drop-down list.
Select "Excel" from the drop-down list. Enter a name for the new XLS file in the box provided, select the file format, and click "OK" to export the information.
Click the "Data" tab in Excel and navigate to the "Get External Data" menu. Select "From Other Sources" from the list of options.
Click "From Microsoft Query" from the drop-down list. A dialog box will appear listing possible sources of queries. Select "MS Access Database" from the list and then press "OK." A "Connecting to data source" dialog box will appear.
Find the database from which you want to pull the query in the "Select Database" dialog box, then click "OK." A "Query Wizard" box appears.
Select the name of the query that you want to export into Excel from the left-hand box and click the arrow to move it to the box on the right. Click "Next" twice to export the information to your XLS sheet.