By incorporating more whole grains into your diet, you will provide more energy to your brain and muscles. According to WebMD, whole grains enable you to have regular bowel movements and can reduce your risk of becoming obese. Some options are brown rice, oatmeal, cereals and popcorn. Simple decisions, such as choosing whole wheat bread over refined white bread, can increase your whole grain intake significantly. Try asking your cafeteria staff whether they offer whole wheat pancakes, waffles or even hot dog buns.
Dairy is particularly important for college athletes. Dairy and dairy substitutes aid in the development of strong bones and build muscle.The calcium in dairy products also aids in burning fat. Some choices are milk, pudding, yogurt and calcium-enriched juices. If you are lactose intolerant, try stocking up on green leafy vegetables at your school's salad bar.
You need not deprive yourself of snacks in order to maintain your health. While studying, avoid trips to the vending machine by storing healthier options in your dorm room. Fruits such as apples and oranges boost your immune system, while nuts are a noted source of protein. Trail mix and granola bars are rich in fiber and easy to pack as you head to class. According to the Center For Young Women's Health, it is healthier to eat a small snack than skip a meal.
The World Health Organization notes that peas and beans are rich in protein. Peas and beans also ward off illnesses by strengthening the immune system. If you intend on cooking with peas, try using frozen rather than canned peas in order to avoid the excessive sodium content. If they are not a side dish in your cafeteria meals, you can add them to your salad or stir-fry.