Determine if you truly believe in ESP. Believing ESP exists will improve your desire for learning about it and enhancing it. Compare your belief in ESP with other firmly held beliefs you have, such as free will or the afterlife. If your belief in ESP is not as strong as these beliefs, you will not be successful in enhancing your ESP.
Talk to an experienced ESP practitioner and ask him if he will teach you or direct you to a teacher. Ask any questions you have and attend each teaching session.
Meditate daily. Meditation will relieve any tension that impedes the flow of ESP. There are different meditation techniques, so find one that suits you.
Exercise daily. Exercising will help you relax and strengthen your mind to receive psychic transmissions.
Practice a creative act a few times a week, such as painting, playing music or dancing. It is believed that creative acts strengthen or open certain aspects of your mind to receive psychic transmissions.