- Inform them that you don't want to drink at all.
- Avoid situations where drinking is the main activity.
- Let them know that you don't want to be around them when they are drinking.
2. Be assertive.
- Don't be afraid to say no if they offer you a drink.
- Change the subject or walk away if they continue to pressure you.
3. Seek support.
- Talk to a trusted friend, family member, or therapist about what you are going through.
- Find a support group for people who are struggling with similar issues.
4. Take care of yourself.
- Make sure to get enough sleep, eat healthy foods, and exercise regularly.
- Avoid stress and other triggers that may make you want to drink.
5. If necessary, seek professional help.
- Consider seeing a therapist if your struggles with alcohol are interfering with your life.
- A therapist can help you develop strategies for coping with the situation and work through any underlying issues.