Practice your breathing. Proper breathing has a number of significant benefits for your IQ. A practiced method of breathing can relax your body and your mind, and this relaxation increases your mental efficiency significantly. You may increase the amount of air you take in by breathing in through your nose, which utilizes your diaphragm more than if you breath through your mouth. Simple meditation techniques may also help. Sit still in a quiet environment and concentrate on your own breathing. This helps you develop good breathing habits.
Exercise frequently. Regular exercise, especially aerobic and cardiovascular workouts, increases blood flow throughout your body. This increased blood flow will increase the blood supply to your brain. Walking is a excellent cardio workout that will yield high results, but yoga allows you to combine good breathing practices with your aerobic exercises. Maintaining proper posture helps ensure against restriction of blood circulation.
Plan a careful diet. Caffeine provides a short but very effective boost to your IQ while increasing your alertness and stimulating your nervous system. Ginko biloba is another natural boost to your memory and IQ. When prepared as a tea, you may use ginko biloba throughout your day to provide a longer benefit. Avoid any food with a high carbohydrate value or sugar. These can actually decrease your IQ as your body releases insulin into your bloodstream, dulling your mental faculties. Vegetables make an excellent substitute for high carb or sugar foods. Fruits may help, but only in smaller quantities as they possess a natural sugar.
Practice regularly. Engage yourself in activities that stimulate your mind and force you to think creatively. Reading is an excellent stimulant to your brain as long as you are challenging yourself with the right quality of literature. Mental games, or brainteasers, allow you to target specific functions of your brain and exercise them in a specific way. Memory games enhance your recollection as well as your speed of recollection. Logic games will increase your problem-solving abilities.