Fundamental movement actions are the basic building blocks of physical activity and sport. They include the following:*
Locomotor skills allow us to move from one place to another. They include walking, running, jumping, hopping, skipping, and galloping.*
Non-locomotor skills do not involve moving from one place to another. They include bending, straightening, twisting, turning, and stretching.*
Manipulative skills involve controlling objects with our hands or feet. They include throwing, catching, kicking, striking, dribbling, and passing
All of these skills are essential for children's physical development. They help children develop coordination, balance, agility, and fitness. They also help children learn how to interact with their environment and to play sports and games.
Importance of Fundamental Movement Actions
Fundamental movement actions are important for children of all ages. They provide the foundation for all physical activity and sport. By developing these skills, children can enjoy active and healthy lives.
Here are some of the specific benefits of fundamental movement actions:
- They help children develop coordination, balance, agility, and fitness.
- They help children learn how to interact with their environment and to play sports and games.
- They promote physical activity and healthy lifestyles.
How to Develop Fundamental Movement Actions
There are many ways to help children develop fundamental movement actions. Here are a few tips:
- Provide children with opportunities to practice these skills regularly. This can be done through games, sports, and other activities.
- Make sure children have access to safe and appropriate play spaces.
- Encourage children to be creative and to explore different ways to move.
- Be positive and supportive when children are trying new things.
Conclusion
Fundamental movement actions are the basic building blocks of physical activity and sport. They are essential for children's physical development and help them lead active and healthy lives.