Divide the number of avoirdupois ounces by 0.002285714 to convert to grains. For example, if you have 82 av. oz., divide 82 by 0.002285714 to get 35,875 gr.
Multiply the number of avoirdupois ounces by 437.5 to convert to grains. For example, if you have 82 oz. av., multiply 82 by 437.5 to confirm your answer of 35,875 gr.
Multiply the number of troy ounces by 480 to convert to grains. For example, if you have 12 toz., multiply 12 by 480 to get 5,760 gr.
Divide the number of troy ounces by 0.00208333 to convert to grains. In this example, verify your answer by dividing 12 by 0.00208333 to get 5,760 gr.