Fruits are a delicious sweet, tasty snack that offers a healthier alternative to fatty junk foods. Apple slices, bananas, carrot or celery sticks are all great choices. Yogurt with fruit pieces are another quick, easy snack that can be easily popped into a lunchbox. Try to introduce a variety of fruits and vegetables to your children's diet. It may also help to prepare them using different methods such as sliced, grated, cooked or blended in a smoothie.
Allow kids to get involved with the preparation of meals. Children love to learn new things and help out -- so find some simple, healthy recipes that you can cook together. This will give you the perfect opportunity to teach your children about the nutritional value of different foods -- they'll also be more likely to try foods in which they prepared. A home-made pizza with lots of vegetable toppings is an excellent choice third graders love to make.
Family meals bring the family together and also demonstrate healthy eating habits. Children are observant, so set a good example for them to copy. Also make an effort to eat together either in your dining room, kitchen or other space where there are no television distractions. Eating while watching television may lead to overeating, as it is difficult to be aware of whether you are full or not when your attention is occupied elsewhere. As well as that, commercials often advertise fatty, sugary snacks and can have a negative impact on your child's diet.
It is important that your children learn how to make healthy food choices on their own, and not feel forced into it. If children are forced to eat certain foods they may become resentful toward them. You don't want your kids to associate healthy foods with negative thoughts. So explain the benefits of healthy eating and always make sure you have wholesome, natural snacks on hand. Some ideas include rice cakes, raisins, unsalted nuts, whole grain crackers, whole wheat pretzels, plain popcorn and a variety of fruits. However, do not deprive kids of an occasional treat. A packet of chips or a chocolate bar now and again is fine. Healthy eating is about knowledge and balance.