SMART stands for Specific, Measurable, Achievable, Realistic and Timely. When a goal meets these five criteria, you have a greater chance of achieving success. For example, consider the following goal if you wish to lose weight: "I will lose 20 pounds in 10 weeks or less." It is definitely doable: you can safely lose two pounds a week and achieve this goal in the specified time period. It also allows for flexibility; you may lose the weight in less than 10 weeks.
Use a journal or online blog to write about your goals. Choose your words carefully and do not dwell on any negative experiences. If you encounter an obstacle, reframe the situation and brainstorm possible solutions. For example, you may have set the following SMART goal: "I will complete the course requirements for a bachelor's degree in economics in five years time." You intended to take one online course each semester. A personal or family crisis has forced you to re-evaluate this goal. Instead of dropping out of the program, you could write and ask for an extension on an assignment or coursework. Alternatively, you could withdraw from the course and take it again the following semester.
Do not focus entirely on the outcome of your goal. In your journal, create an action plan with all the steps and their projected timelines. For example, you may have set the following SMART goal: "I will spend two weeks in Hawaii during the winter of 2012." Before you can take this holiday, you must complete a number of tasks such as researching the state, visiting a travel agency, planning the itinerary and budgeting for the trip. As you complete each step, write about it and cross it off your list. Download pictures of Hawaii and keep the dream alive in your mind.
Your goal may be an ambitious one that requires a long-term commitment on your part and that of your family. For example, you may have set the following SMART goal: "I will start a second career as a self-employed nutritionist in three years time." This type of goal may involve a change in lifestyle for you and your family. Keep everyone informed and involved in your career journey. Explain any budgeting or cutbacks that must occur during that time. In addition to family support, seek out other people who have successfully transitioned into a second career. Network with other nutritionists and self-employed individuals in the community.