Students often find themselves overwhelmed by how many assignments, meetings and activities they have at once. Take a moment to take a deep breath, and list on a piece of paper all the things that are on your plate. Once all your obligations are written down, prioritize them based on how long it will take you to complete them and when they are due. Getting organized by making lists and prioritizing your "things to do" can help alleviate that overwhelmed feeling and determine where you should focus your energy.
Finding time to exercise or tracking down healthful options in the school cafeteria can be difficult to do while in college, but not impossible.
Be sure to drink lots of water and stay hydrated, and try to avoid eating or drinking anything with lots of sugar, caffeine, artificial sweeteners and alcohol. If you can, find wholesome options to eat with your meals like fruits, vegetables, lean meats and protein shakes.
Even if you aren't much of an athlete, WebMD suggests that something simple, like taking a long walk, can make a significant difference in managing your stress. Try to find free or low-cost activities, such as yoga or tai chi classes, on campus or near where you live.
An easy way to relieve stress from studying and other college assignments is to set aside time just for you. Do something you really enjoy, even just for an hour, to take a break from what might be causing you stress. For example, you might read some fun magazines, listen to your favorite music, go see a new movie or just hang out with friends.
Ultimately, it's important to get sufficient sleep and rest while you are in college, especially the night before big exams or presentations. The National Sleep Foundation recommends that adults need at least seven hours of sleep a night. Try not to pull all-nighters, and when you feel you haven't had enough sleep, make some time for a 20-minute power nap.