Study consistently to avoid all night "cram sessions." Attend your classes regularly to take accurate notes and participate in the lectures. Join a weekly study group to discuss course objectives and keep the material fresh. Highlight important dates to avoid being surprised with deadlines. Skipping classes and not completing assignments properly can lead to increased anxiety at test time.
Refrain from partying too much. Although it can be difficult to turn down party invitations, it can be necessary to avoid burnout. While you don't have to skip every party, you shouldn't strive to be a regular. Reserving days for partying and socializing can make this downtime even more valuable. Assess your schedule to ensure you're not neglecting your classes or job for the sake of looking cool.
Assess your academic schedule. Realize that college courses are more difficult than high school courses. You might need some time to acclimate to different teaching styles and expectations. Stay honest with yourself as you decide how much work is an acceptable amount to undertake. Speak with your student advisor if you feel overwhelmed with your course load. Making minor adjustments might put you in a better position to succeed and avoid burnout.
Get an adequate amount of rest. Being well rested can have a positive effect on your social interactions as well as your test-taking abilities. Aim to sleep for at least seven hours per night in a comfortable environment. Use the weekends to repair from the stressors of the previous week. Engage in stress-relieving hobbies such as yoga or creative writing to rid yourself of negative energy. Grabbing 15 to 20 minute power naps can give you a needed boost of energy.
Eat a nutritious diet instead of opting for fast food. While it can be tempting to grab a quick greasy snack, doing this in excess can lead to problems. Consuming a health diet featuring adequate portions of fruits, vegetables, lean meats and whole grains can boost your mind and body. Drink at least six glasses of water per day to maintain hydration and flush away fats.