View dorm food critically. Find out if your dorm offers special vegetarian meals, which are usually more nutritious than the regular fare.
Eat from the salad bar and use light dressings. Ask for a baked potato instead of fries. Skip the casseroles, fried foods and desserts.
Make sure to eat a balanced diet that includes foods from the five food groups: meat or other protein-based foods, such as beans, nuts and eggs; grains; dairy; fruits; and vegetables.
Rent or buy a small refrigerator for your room so that you can keep your own foods there and depend less on the dorm meals. Stock your room with nutritious snacks such as fruits and nuts.
Eat smaller meals more often rather than infrequent, large meals.
Say no to the dormmate who wants to order a late-night pizza, and tell Mom to leave cookies out of the care package.
Drink alcoholic beverages in moderation. Keep in mind that one serving of beer contains about 150 calories.
Exercise regularly. Most schools have a gym that is free to students, so arrange to go with your roommate or friends as a social activity.
Drink at least eight glasses of water daily.