Learn as much about the SAT or ACT test as you can. The SAT test includes sections on critical reading, mathematics and writing. If you are taking the ACT test, expect multiple-choice mathematics, reading, science and English sections. Both tests are timed.
Study the questions on a study guide. You can obtain study guides and practice tests for the SATs and the ACTs from your school counselor, prep books or prep classes. Be sure to study all the subjects equally on the test. Pennsylvania State University reported that students studying for exit exams often overlook mathematics questions. Study during short, frequent sessions, rather than cramming for 12 hours right before the test.
Practice visualization techniques to conquer test nerves and remain calm. Close your eyes and visualize yourself successfully taking the test. Locate the place in your body that is feeling nervous. For example, some people have a sensation of butterflies in their stomach. Visualize the butterflies flying away, the headache melting away or the tension in your neck easing. If you are accustomed to these visualization techniques, you can use them to calm yourself during the actual test.
Adopt healthy habits to prepare for the exam. Get enough sleep for several nights before taking your test. A well-rested mind will be alert and your memory will function more effectively. Avoid extra caffeine because caffeine jitters can create more anxiety. Eat a balanced diet the day before and the morning of your test.