Get in shape. Before you can save others you have to be able to look after yourself. If you are overweight or have health issues, you won't get past the intense physical fitness test. People involved in fire, search and rescue are expected to maintain a good level of fitness and may be required to have annual physical examinations.
Assess your ability to react in an emergency situation before you volunteer for the local fire brigade or search and rescue unit. Decide if you can cope -- and not everyone can -- with the pressure and stress of being in an emergency situation where people depend on you.
Interview people working in the area. Talk to professional firefighters and search and rescue workers to get an insight into what firefighting and search and rescue work requires.
Research the training options for fire, search and rescue in your area. Training for fire, search and rescue ranges from short workplace seminars to degree programs. Community colleges offer certificates on topics such as fire science, hazardous materials and arson. These degree programs can accommodate both experienced firefighters and entry-level candidates.
Enroll in the training option you chose through your research. Augment your training with available volunteer work opportunities.
Participate in supplementary training programs provided by the U.S. Fire Administration's National Fire Academy to improve your skills in areas such as paramedic training.