* Physical health benefits. Dancing can improve your cardiovascular health, strengthen your muscles and bones, and reduce your risk of obesity and other chronic diseases.
* Mental health benefits. Dancing can improve your mood, boost your self-esteem, reduce stress and anxiety, and help you to cope with depression and other mental health problems.
* Social benefits. Dancing can help you to meet new people, make friends, and build stronger relationships with the people in your life.
* Cultural benefits. Dancing can teach you about different cultures and traditions, and help you to appreciate the beauty and diversity of the world around you.
* Expressive benefits. Dancing can be a way to express yourself creatively and to tell your story.