Write out the equation to find the area of a trapezoid. In this case "Area=height(b1+b2) / (2). Given the height and the two base lengths, b1 and b2, you can re-arrange the equation to determine the height.
Re-arrange the equation to solve for height. When done properly, the new equation becomes "Height=2Area/(b1+b2).
Enter the known values into the equation and solve. For example, If the area is 30 and b1 is 4 and b2 is 8, then the equation can be written as "Height=2 x 30/(4+8). Multiply 2 by 30 and you get 60. Add 4 and 8 to get 12. Divide 60 by 12 to solve for the height. In this example, the height is 5.