Environmental factors, such as nutrition, exercise, and overall health, can also influence your growth. Eating a healthy diet that includes plenty of essential nutrients, getting regular physical activity, and maintaining a healthy lifestyle can all contribute to reaching your full height potential.
At the age of 14, you are still growing and developing, and it's possible that you will continue to grow taller. However, it is difficult to predict exactly how much you will grow or whether you will reach a specific height. If you are concerned about your height, it's a good idea to talk to your doctor or a healthcare professional who can assess your growth and provide guidance.
It's important to remember that your height does not define your worth or value as a person. Being tall or short has its own unique advantages and challenges, and what truly matters is your inner qualities, character, and accomplishments. Don't let anyone's comments about your height get you down - focus on your strengths and talents, and surround yourself with positive people who support and encourage you.