Sprint down the runway, pumping your arms. Stay on your toes, building speed as you run. Look over the top of the vault table as you run, and keep your chest up.
Hurdle to the springboard, keeping your shoulders back so your feet lead onto the springboard. Lift your arms out to your sides to begin underarm circling.
Circle your arms backward and throw them up hard. Pull your arms and body upward onto the table from the underarm circle. Drive your heels at the same time to flip into a hollow position on top of the table.
Block off the table by keeping your body tight. Shrug your shoulders to jump off the table. Squeeze your body tightly to maintain a hollow body position. Open your eyes and watch your feet to anticipate the landing.
Squeeze your thigh muscles and slightly bend your knees to stick the landing. Lift your chin and pull your shoulders up for a salute.