Often the most important aspect of overcoming an obstacle is how you perceive it. You can't meet a challenge if you've mentally defeated yourself before even trying. Self-doubt is often created from previous failures, leading to a lowered self-esteem. These ruminations get stronger over time if not dealt with. One method of overcoming self-doubt is to manipulate past mental images into positive thoughts, according to personal development specialist Steve Pavlina. First, take the root of the initial negative thought and envision the most absurd possible permutation of it. For example, if you believe you're a poor interviewee, imagine a scenario in which you literally are too nervous to even walk upright into the interview room, falling and flailing in the employer's office, breaking valuable items. This comedic scenario will allow for a replacement thought, which should positively contrast with the previous one. Make the thought an empowering image by envisioning the complete opposite of the absurd image -- great success in the interview. Habitually repeat this process until the positive thought comes naturally.
Take the initiative to act. Laziness, apathy and inertia can be defeated by being passionate about the act and by denying poor habits that take time away from achieving your goals. Chart a specific plan of action to overcome your obstacle and achieve your goal and follow that plan. Discipline related to the course of action is essential to success.
Physical barriers can inhibit your ability to realistically overcome obstacles. Follow a workout plan and eat healthy foods. Avoid things that can lead to poor health outcomes and use moderation when it comes to life's guilty pleasures. Getting enough sleep, for most people about 8 hours, and staying hydrated will help you stay focused on overcoming the challenge.
Some call it karma. Being compassionate, friendly and helpful to those you around is an essential aspect of overcoming an obstacle because it can build goodwill in the people in your sphere of influence. This boosts your confidence and positive self-image. Seeing others in a positive light will help prepare you for the obstacle itself, as it may very well be people who represent the obstacle. If others believe in you, it's likely you'll believe in yourself. Building a reputation as a good human being can only help your chances of success.
Control your anxiety and fear about an obstacle through controlled breathing. According to Shards of Consciousness, some yoga instructors believe that rhythmic breathing can control your emotional state and temper bouts of the nerves. Inhaling and exhaling slowly, 4 to 5 seconds each way, can help manifest positive, peaceful and calm thinking patterns. If you're familiar with the practice of meditation, meditate consistently before attempting to meet a challenge.
Instead of thinking solely about the obstacle itself, think about simple truths. Focus on your individual capacity as a human being.This method will allow you to adapt to the situation if things don't go as planned.