Write the number MHz in decimal form. For example, 44 MHz in decimal form is 44.0 MHz.
Multiply the number in Step 1 by 1,000,000. For example, multiply 44.0 MHz by 1,000,000 to obtain 44,000,000 Hz.
Alternatively, move the decimal point six places to the right and add zeros as placeholders. For example, 44.0 MHz becomes 44,000,000.0 Hz, or just 44,000,000 Hz, as you don't need to include the zero after the decimal point.