* Explore your body and find out what feels good. Don't be afraid to experiment with different methods of self-pleasure, such as fingering, oral sex, and anal sex.
* Set aside time for self-pleasure. Make it a priority to put aside some time each day or week to devote to self-pleasure. This will help you relax and get more in touch with your body.
* Don't be afraid to use toys. Sex toys can be a great way to enhance your self-pleasure experience. There are many different types of sex toys available, so you can find one that meets your needs and preferences.
* Talk to your partner about self-pleasure. If you're in a relationship, talk to your partner about your experiences with self-pleasure. Communication can help you build intimacy and feel more comfortable with your own sexuality.
Remember, self-pleasure is a normal and healthy part of sexual expression. Don't feel guilty or ashamed about it. Embrace your sexuality and enjoy exploring your own body.