Some of the characteristics of therapeutic use of self include:
- Empathy
The therapist is able to understand the client's feelings and experiences from the client's perspective.
- Respect
The therapist respects the client as a unique and valuable individual who is capable of growth and change.
- Authenticity
The therapist is genuine and transparent in their interactions with the client.
- Trustworthy
The therapist is reliable and dependable. They keep confidential what the client shares and work to earn and maintain the client's trust.
- Flexibility
The therapist is able to adapt their therapeutic approach to the client's needs and strengths.
- Non-judgmental
The therapist does not judge or evaluate the client for their thoughts, feelings or behaviors.
The therapist's use of self can be a powerful tool for helping clients to:
- Feel understood and supported. When clients feel that their therapist understands them, they are more likely to feel safe and comfortable opening up and exploring their thoughts and feelings.
- Develop self-awareness and insight.** The therapist's use of self can help clients to become more aware of their own strengths and weaknesses, as well as their patterns of behavior. This awareness can help clients to make positive changes in their lives.
- Heal from trauma.** The therapist's use of self can help clients to feel safe and supported while they process their traumatic experiences. This can help clients to move on from their past and live healthier, more fulfilling lives.
- Form healthy relationships. The therapist's use of self can help clients to learn how to build healthy, trusting relationships with others. This can help clients to improve their social support network and feel less isolated.
The therapeutic use of self is a complex and challenging skill that requires training, practice, and supervision. However, when used effectively, it can be a powerful tool for helping clients to grow and change.