Relax. Take time to sit and do nothing, listen to music or just watch some TV. Practice deep breathing exercises, and focus on yourself for a while. Clear your mind of the worries about college and think about something good, such as spring break, summer on the beach or a walk in the forest.
Exercise. Choose something that you enjoy, such as running, swimming, cycling or digging in the garden. Your body will respond in a positive way, releasing endorphins that relieve stress, improve your mood and leave you feeling energized.
Focus on a favorite pastime. Take time to finish a craft project, join a club or try a new activity. Perhaps your friends will join you. Set yourself small, achievable goals, such as finishing a project by a certain date or visiting a particular museum you have been wanting to see.
Give yourself a treat. Get a massage, visit a spa or enjoy a special box of chocolates. Sometimes a small treat is all that is required to boost your mood and re-energize yourself.
Avoid destructive behaviors. Don't drink alcohol excessively, take drugs or smoke. Although these things may bring temporary relief from stress, the long-term effects are damaging, not only to your health but also to your emotional and mental state.
Talk about your stress with your friends, family, teachers or a school counselor. Having a support system is essential at a stressful time. Friends will probably be feeling stressed as well, so having the chance to talk through your worries helps everyone.