Exercise is an excellent way to minimize the effects of stress. Just getting up and moving around is better than sitting and stewing about something. It is not always easy to work an exercise routine into a busy college schedule, but there are some things that can be done. Enroll in a physical education class or make arrangements with friends to join a gym or use the college facilities on a regular basis. A simple walk will also work.
Getting enough sleep in a college dorm room can be difficult, but the more rested you are, the better you will be able to cope with stressful situations. Try getting to bed an hour earlier than usual. Make sure you turn off the TV, radio and stereo. Some say that listening to soft music puts them to sleep, but if you find yourself singing along to the music, you are too distracted to sleep. Try counting backward from 100, if you find it difficult to fall asleep.
Some people are born worriers, and going to college adds a new set of problems. This kind of behavior is self-defeating when trying to reduce stress in your life. Ask yourself if what you are worrying about is worth all the time and effort. Let go of the things you have no control over and find someone to talk to about the rest. Just talking about it will help relieve you and let you move on.
The typical college meal plan includes lots of sugar and starches, but try to avoid the carbs and eat more fruits and vegetables. The better you feel, the better you will be able to handle stress. Good eating habits include eating five to six times a day. Start with a healthy breakfast, which includes fiber and protein. Add a small snack (fruit or a protein drink) mid-morning, and then have a healthy, balanced lunch. Another snack in the afternoon will tide you over until it's time for a healthy, balanced dinner. If you have a snack in the evening, make it a healthy one.
Take time for yourself. Everyone needs to take some down time to recharge their batteries and clear the mind. Take 10 minutes or more every day to sit and reflect. Go for a walk around the commons or student center. Clear your mind and let the day's worries go. Stress is cumulative and sometimes the effects are not noticed until it is too late. Daily stress levels can go down significantly if you take the time to relax and regroup.