Include fruits and vegetables on the list. Apples, oranges, blueberries, carrots and broccoli are just some of the delicious, low-calorie options. Consider buying canned and frozen produce because they are less likely to spoil. Check the labels, so you know what ingredients you will be eating. Avoid frozen vegetables with sauces and additives and canned fruit with extra syrup.
Buy healthy beverages like water, fat-free milk, herbal teas and juices. If you must drink soft drinks, limit how many you drink each day, and consider diet sodas to avoid the calories and sugar content.
The demanding schedule of college can sometimes leave you with no time to cook. Prepared meals can come in handy. Go to the frozen food section of your grocery store and pick out a few meals. Many prepared meals contain a lot of calories and fat, so read the labels and look for low-sodium, low-calorie options.
Choose grain and cereal products that are made from whole grains, not refined flours. Whole grains will provide your diet with vitamins, fiber and minerals. In addition, they are lower in calories. Shop for whole-grain cereals, whole-grain bread and whole-grain pasta.
Your protein choices should consist of lean chicken, turkey and fish. Eggs and nuts are good options, too, because they will keep you fuller longer. Try to avoid red meats such as steak, because they are high in calorie and fat content. When you are choosing lunch meat, read the labels to check for fat and salt content.