Non-perishable snacks:
- Protein bars
- Granola bars
-Dried fruit
-Nuts
-Trail mix
-Energy bites
-Instant oatmeal
-Cereal
-Popcorn kernels
カップ麺:
-カップ麺
-カップスープ
Fruits:
- Apples
- Bananas
- Oranges
-Grapes
-Clementines
-Berries (such as strawberries, blueberries, or raspberries)
Sandwiches:
- Deli meat
- Cheese
- Bread
- Lettuce
- Tomatoes
- Condiments (such as mustard, mayonnaise, or ketchup)
Quick-to-prepare meals:
- Frozen dinners
- Canned soup
- Pasta and sauce
- Instant mashed potatoes
- Microwaveable rice
Drinks:
- Water
- Juice
- Soda
- Sports drinks
- Coffee (instant or ground)
- Tea (bags or loose-leaf)
Other pantry staples:
- Peanut butter
- Jelly
- Hummus
- Salsa
- Chips
- Crackers