While many college students may rely on big-box stores, their prices can be higher than or just as expensive as smaller stores. Try natural food stores for spices and grains in bulk. You do not need to buy a lot in order to get it significantly cheaper — and often it will taste better. In season, farmers markets provide fresh and cheap fruits and vegetables. Look for outlet food stores in your area for college-friendly prices on more general groceries.
Pay close attention to the price per pound, especially for produce and cheese. That way, you will get a better deal, and with produce, you will introduce variety in your diet based on seasonal availability. Meat is often a problem food for college students. Watch sales, stock up when your parents foot the bill, and go for protein when you and your friends go out. Alternatively, use the money you save on your other groceries to buy some chicken, ground beef or tofu, depending on your taste. Americans do tend to eat more meat than is nutritionally necessary, and you can get protein from other sources such as legumes, dairy and even whole grains and dark leafy vegetables. Try different foods and recipes: Variation in your diet often means you will eat less and better overall. Adding spices to your food also makes it more enjoyable for very little. Stocking up as much as your space allows reduces the amount of time you need to spend shopping for food as well as the amount of money you spend in the long run.
For starches, buy noodles, couscous, rice, potatoes, oatmeal and other hot cereals. Bananas, apples, broccoli, carrots, canned fruit, jam and frozen vegetables are good picks for fruits and vegetables. For dairy, stock your dorm refrigerator yogurt, small cartons of milk and cheese. For protein, peanut butter, eggs and canned beans make excellent choices. If you bake, pick up flour, sugar and baking powder and soda. Basic spices include garlic powder, minced garlic, basil, oregano, curry, ginger, cinnamon and imitation vanilla extract.
For the college student, cooking can be difficult, especially in dormitory living. Learn what can be cooked in a microwave -- such as couscous, oatmeal, potatoes and vegetables. For the tiny kitchen, toaster ovens are great space savers and have a shorter cooking time than a conventional oven. Cooking one meal with several servings and storing the leftovers can be a great time saver. Many leftovers can even be frozen for meals further in the future.