Go on group dates with other couples. Being in a group can make it much more difficult for a would-be date rapist to sneak GHB into your food or drink. Avoid situations that will leave you alone with a date, especially when you're just getting to know him.
Discuss your date plans with a friend. Make sure she know where you're going and when she should expect you to return. That way you'll have someone looking out for you should the date take any unexpected turns.
Schedule dates that don't involve a lot of eating or drinking, at least until you get to know your date better. A date rapist can easily slip GHB into food or beverages without a victim knowing it. Avoid spending your first date at a bar.
Abstain from drinking alcohol on your first few dates. Not only can alcohol lower your inhibition and impair your ability to make sound decisions, but it can also be used to conceal GHB powder or liquid. It can be much harder to spot the symptoms of GHB poisoning if you're already intoxicated.
Refuse drinks from strangers. It's best to only accept drinks served to you directly from restaurant or bar staff.
Keep an eye on your food and drink. Don't walk away to use the ladies' room or talk to friends, then return to finish a drink.
Watch for the warning signs of GHB poisoning. One of the first signs of GHB poisoning is a wave of relaxation. It can be followed by drowsiness, dizziness, or decreased heart rate.
Consult ProjectGBH for other tips on how to protect against the threat of GHB and other date rape drugs (see Resources below).