Does not drinking soda help you lose weight?

Drinking soda is associated with weight gain, so cutting it out of your diet may help you lose weight. Soda is high in added sugars, which provide empty calories and can contribute to weight gain. Additionally, soda may reduce feelings of fullness, leading to overeating. Replacing sugary drinks like soda with water or other low-calorie beverages can reduce your overall calorie intake and support weight loss efforts.