Talk to your partner about how you've been feeling. Express your desire to maintain a mutually fulfilling sex life, and seek mutual solutions to address your current experiences.
2. Prioritize quality over quantity
If you're tired from alternating shifts and other commitments, it may be helpful to focus on the quality of your sexual encounters rather than the frequency. Engage in activities you both enjoy and that make you feel connected, even if they don't always lead to intercourse.
3. Explore new ways to connect
Sex is not the only way to express love and intimacy in a relationship. Explore other ways to show affection and build connection, such as massage, cuddling, or even just spending quality time together without sexual expectations.
4. Manage fatigue and stress
When you're tired or stressed, it can be challenging to feel in the mood for sex. Prioritize self-care and stress-relieving activities to improve your overall well-being and energy levels.
5. Seek medical advice
If your decreased sex drive is a persistent problem, it may be worthwhile to consult a healthcare provider or therapist. There may be underlying physical or emotional factors contributing to your reduced libido.
6. Create an appropriate atmosphere
Consider the environment in which you engage in sexual activity. Make sure it's a place where both you and your partner feel comfortable, relaxed, and free from distractions.
7. Be understanding
Recognize that your partner may also be feeling tired or stressed, which could affect their sexual desire. Be understanding and supportive of each other during these times.