* Team sports: Basketball, soccer, volleyball, baseball/softball, hockey, etc. These teach teamwork, strategy, and sportsmanship.
* Individual sports: Track and field (running, jumping, throwing), swimming, tennis, golf, etc. These focus on individual skill development and competition.
* Gymnastics: Activities involving balance, flexibility, strength, and coordination.
* Dance: Various dance forms promoting rhythm, expression, and physical fitness.
* Fitness activities: Calisthenics, weight training (age-appropriate), running, jogging, etc. These improve strength, endurance, and cardiovascular health.
* Outdoor activities: Hiking, orienteering, rock climbing (with safety measures), etc. These encourage exploration and appreciation of the natural environment.
* Health-related education: Learning about nutrition, healthy habits, injury prevention, and the importance of physical activity for overall well-being.
The specific activities and curriculum vary depending on the age group, school, and available resources. The overall goal is to promote a lifelong commitment to physical activity and healthy living.