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How to Remove 3 Types of Leg Cellulite

Cellulite, whether lumpy or rough, is a source of unhappiness for women of all ages. Three main types of cellulite scenarios exist. In the first, cellulite has a localized presence; for instance, it exists only on the backs of the thighs. In the second, cellulite is evenly distributed on both sides of the body. In the third, cellulite exists in different zones, on different sides of the body--for instance, in the hip area of the left leg and on top of the right kneecap. Nothing has been proven to totally remove cellulite, but certain basic strategies will reduce all three types of cellulite.

Instructions

- 1
  Perform a 30-minute cardio workout daily, to lessen the fats that cause cellulite.
- 2
  Do exercise to increase the strength of your leg muscles, thus reducing cellulite. Useful exercises include squats, forward lunges, side squats and rear lunges.
- 3
  Use gym machinery to further build the strength of your subcutaneous muscles. Do leg presses, as well as seated leg curls.
- 4
  Laser cellulite reduction is optional which, in two sessions a week, uses laser treatments to stimulate changes in the collagen fibers in the legs. Laser reduction constructs an even skin exterior that lasts up to six months.
- 5
  Use reputable cellulite creams to smooth the appearance of your skin. Creams cannot actually remove cellulite, and do not have long-lasting results, but they temporarily provide a smoother skin appearance.

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