Parameterize the function defining the surface, if it is not already in this form. Define this as Phi(u,v).
Write the equation SS F(Phi(u,v)). (DPhi/Du (u,v) X DPhi/Dv (u,v)) du dv. S stands for the integral sign, F is the vector field for the problem, Phi(u,v) is the parameterized function representing the surface, . stands for the dot product, D stands for the partial derivative sign, and X is the cross-product.
Plug in the appropriate values into the formula. Also add appropriate limits on the definite integrals for the variable u on the inner integral and v on the outer integral. Calculate the components one at a time, first finding the partial derivatives, then taking their cross-product, then the dot product of F and the result. Continue until you have the answer, leaving pi, if present in the final answer, as pi, rather than multiplying by 3.14.