Draw a triangle. Mark the mid-point of each of its three sides.
Connect the midpoints to each other. You have divided the triangle into four triangles.
Learn an alternate method of dividing a triangle into four interior triangles. Draw a triangle. Draw a line horizontal to the base, connecting the midpoints of the two sides.
Mark the midpoint on this horizontal line.
Draw two lines from the two base vertices to this midpoint. You have four interior triangles.