Count the number of prefixes (steps) between dekameter and millimeter. There are four: deka-, meter(base unit), deci- and centi- so the conversion factor is 10^4 or 10,000.
Realize that you are converting a big unit to a smaller unit so you need to multiply.
Multiply the dekameters by the conversion factor. For example, take 45 dekameters. To convert it to millimeters you multiply by 10^4, or 10,000, to get 450,000 millimeters.
Remember the order of the prefixes. Determine in which direction you are moving and how many steps there are. Move the decimal point the appropriate number of steps.
Moving from deka- to milli- you are going from left to right, and there are four prefixes. So you move the decimal point four places to the right.
Calculate. So 45.00 dekameters converts to 450,000 millimeters.