Relaxing & Calming Activities:
* Listen to music: Create a chill playlist of your favorite calming tunes.
* Read a book or magazine: Escape into a good story or learn something new.
* Meditate or do some gentle stretching: This can help reduce anxiety and improve focus. There are many guided meditations available online or through apps.
* Coloring or doodling: A simple and creative way to unwind.
* Spend time in nature: If possible, go for a short walk or sit outside to enjoy some fresh air.
Productive & Engaging Activities:
* Work on a hobby: Knitting, drawing, playing an instrument – anything you enjoy.
* Plan your day: Make a to-do list for school or for the rest of the day.
* Catch up on social media (in moderation): Keep it brief to avoid getting sucked in.
* Do a quick puzzle or brain teaser: Something light to keep your mind active.
* Learn something new: Watch a short educational video or listen to a podcast.
Things to Avoid:
* Excessive social media scrolling: This can lead to comparisons and anxiety.
* Playing overly competitive games: This can increase stress levels.
* Focusing on negative thoughts about school: Try to shift your attention to something positive.
Remember the key is to choose activities that are enjoyable and help you relax. If you find yourself getting anxious, take a few deep breaths and try a calming activity from the first list. The goal is to make the waiting time pleasant, not something to dread.