- Oatmeal with fruit, nuts, and seeds
- Yogurt parfait with berries, granola, and honey
- Whole-wheat toast with peanut butter and banana
- Scrambled eggs with whole-wheat toast
- A breakfast smoothie with fruit, yogurt, and protein powder
- Whole-wheat pancakes with fruit and syrup
- Waffles with fruit and whipped cream
- A breakfast burrito with scrambled eggs, cheese, and whole-wheat tortilla
- Leftover chicken or fish with whole-wheat toast or a roll
- A hard-boiled egg with whole-wheat toast or a bagel
- A bowl of cereal with fruit and milk
- A glass of 100% fruit juice with a whole-wheat bagel or muffin
- A piece of fruit and a small handful of nuts