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How do you help a junior high school student who has ADD without medication?

Without medication, some strategies to help a junior high student with ADD may include:

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1. Provide a structured environment: Establish routines, schedules, and clear expectations for the student. Consistency can help reduce distractions and improve focus.

2. Break tasks into smaller, more manageable parts. Give clear and concise instructions to help break down complex tasks into more comprehensible steps.

3. Encourage the use of visual aids. Use visual tools such as charts, graphs, and diagrams to help the student understand and retain information.

4. Offer frequent breaks. Frequent physical or mental breaks can help students remain focused and motivated during their studies.

5. Allow fidgeting or movement: Some students with ADD find it easier to focus when they engage in fidgeting or other small movements.

6. Promote active learning. Encourage hands-on activities and opportunities to engage in different ways to help support attention and understanding.

7. Provide positive reinforcement. Praise the student's accomplishments, even small ones, to encourage continued focus and engagement.

8. Limit distractions: Reduce outside distractions such as excessive noise or clutter, which may interfere with the student's concentration.

9. Encourage self-advocacy: Help the student learn how to recognize their challenges and solutions that work best for them.

10. Seek professional support: If the student's difficulties significantly impair their academic or social functioning, it may be beneficial to seek professional support, such as from a therapist or educational psychologist, who can provide personalized strategies and interventions tailored to the student's needs.

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