1. Talk to your coach.
- You must notify your coach of your decision to quit.
2. Return all team equipment.
- This includes everything from uniforms to practice gear. Many teams fine athletes for not returning equipment on time or in good condition.
3. Inform your teammates.
- It's important to let your teammates know you're leaving so they can adjust accordingly.
4. Update any relevant paperwork.
- This may include updating your class schedule or informing the school office.
5. Be prepared to answer questions.
- Your friends, teammates, coaches, and teachers will want to know why you're quitting, and you should be prepared to answer their questions honestly and respectfully.
6. Move on.
- Leaving a sports team can be difficult, but it's important to move on and focus on other things. There are plenty of other ways to stay active and involved at school, so find something you enjoy and that makes you happy.