* Hold the pencil between your thumb and index finger. Your thumb should be on one side of the pencil and your index finger should be on the other. The pencil should rest on the web of your hand, between your thumb and index finger.
* Curl your middle, ring, and pinky fingers under the pencil. Your fingers should be relaxed and not gripping the pencil too tightly.
* Position the pencil at a 45-degree angle to the paper. This will help you to write with a smooth, flowing motion.
* Apply gentle pressure to the pencil. You should not grip the pencil too tightly or press down on the paper too hard.
* Practice writing regularly. The more you practice, the more comfortable you will become with your pencil grip and writing style.
If you are experiencing pain or discomfort in your hand or wrist while writing, it is important to consult with a doctor or occupational therapist. They can evaluate your grip and make recommendations for how to improve your writing technique.