1. Motor Skills Development: This encompasses the development of fundamental movement skills (running, jumping, throwing, catching), locomotor skills, manipulative skills, and body management skills. It focuses on improving coordination, balance, agility, and strength.
2. Fitness and Health: This aspect emphasizes the importance of physical activity for overall health and well-being. It includes developing cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. Understanding healthy lifestyles and nutrition is often included here.
3. Psychosocial Development: This aspect focuses on the social and emotional benefits of physical activity. It includes learning teamwork, cooperation, leadership, self-discipline, and sportsmanship. It also involves developing self-confidence and a positive self-image through physical activity.
4. Knowledge and Understanding: This incorporates the cognitive aspects of physical education, encompassing knowledge about the human body, physical activity, health, and safety. It might include understanding exercise physiology, the principles of training, and the rules and strategies of various games and sports.
It's important to note that some models might combine or separate these aspects differently. For example, some might combine aspects of fitness and health under a single heading, or treat knowledge and understanding as a supporting aspect rather than a main component.