* Develop motor skills: Improving coordination, balance, agility, and strength.
* Enhance physical fitness: Increasing cardiovascular health, muscular endurance, and flexibility.
* Promote healthy lifestyles: Educating individuals about nutrition, stress management, and the importance of regular physical activity.
* Teach cooperation and teamwork: Through participation in group activities and games.
* Build character and self-esteem: Through overcoming challenges and achieving personal goals.
* Understand movement and the body: Learning about human anatomy, physiology, and biomechanics.
Essentially, physical education aims to equip individuals with the knowledge, skills, and motivation to lead active and healthy lives throughout their lifespan.