1. Knowledge: A physically educated person understands:
* Their own body: They are aware of their body's capabilities, limitations, and how it responds to physical activity. This includes understanding basic anatomy, physiology, and biomechanics.
* Movement principles: They grasp fundamental concepts like balance, coordination, force, and leverage, and how these apply to different activities.
* Health and wellness: They possess knowledge of the benefits of physical activity for overall health, including physical, mental, and social well-being. They understand the risks associated with inactivity and unhealthy behaviors.
* Safety: They know how to prevent injuries and respond appropriately in case of accidents.
2. Skills: A physically educated person possesses a range of skills in:
* Motor skills: They demonstrate proficiency in fundamental movement skills like running, jumping, throwing, catching, and balancing. They can also adapt these skills to various contexts.
* Specific sports or activities: While not necessarily an expert in any one area, they have the ability to participate competently in a variety of activities, choosing those that suit their interests and abilities.
* Fitness components: They can demonstrate competence in areas like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
3. Values: A physically educated person values:
* Physical activity for life: They understand and appreciate the importance of regular physical activity throughout their lifespan.
* Fair play and sportsmanship: They demonstrate respect for themselves, their opponents, and the rules of the game.
* Cooperation and teamwork: They can collaborate effectively with others in physical activities.
* Self-confidence and self-esteem: Physical activity contributes to a positive self-image.
In essence, physical education is about more than just physical prowess; it's about developing a lifelong appreciation for movement, fostering healthy habits, and cultivating essential life skills. A physically educated person is empowered to make informed choices about their physical activity and lead a healthier and more fulfilling life.