Multiply the moles with the molar mass to get a substance's mass in grams.
Divide the grams of your substance by your molar mass to figure the moles.
Multiply the moles by Avogadro's constant, which is 6.02 times 10 to the 23rd power.
Divide the molecules by Avogadro's constant, which is 6.02 times 10 to the 23rd power.
You can find numerous links to some problems involving mole conversion on the Internet.