High School:
* Maintain good grades: This is crucial for college eligibility, especially if you plan to wrestle in college. NCAA rules have academic requirements.
* Physical Education: While not directly related to wrestling strategy, it's important for overall fitness and athletic development.
* Health/Biology: Understanding the human body, nutrition, and injury prevention is beneficial for a wrestler.
* Consider a related minor sport: Some schools might offer coaching-related elective classes that could help you develop skills in sports coaching later.
College:
* No specific major is required. Many wrestlers pursue majors in Kinesiology, Exercise Science, Sports Management, or Business. These are logical choices, but any major will work as long as you meet academic requirements for your team and maintain eligibility.
* Kinesiology/Exercise Science: Provides a strong foundation in human movement, physiology, and sports training, directly applicable to wrestling performance and injury prevention.
* Sports Management: Good option if you intend to coach or work in sports administration after your wrestling career.
* Business: Develops skills useful for entrepreneurship or working in fields outside of sports.
* Psychology: Understanding sports psychology could enhance your mental game and even lead to a coaching career.
* Coaching minors/certificates: If you see yourself coaching later, look for opportunities for minor programs or certification courses relevant to coaching.
Beyond Academics:
* Wrestling is a time commitment: Be prepared to prioritize and balance your studies and wrestling training.
* Nutrition and strength training: These are critical components of wrestling success, regardless of your academic focus. Seek out qualified trainers and nutritionists.
* Networking: Connect with coaches, other wrestlers, and people in the sports industry.
In short, academic success is essential for becoming a successful wrestler at any level. Choose a major that interests you and fits your overall academic goals, while prioritizing the demanding schedule and physical requirements of the sport.