1. Skill Development: This involves learning and improving fundamental movement skills (e.g., running, jumping, throwing, catching) and sport-specific skills (e.g., basketball dribbling, tennis serve). This might be the core of activity-based courses.
2. Fitness Improvement: This focuses on enhancing cardiovascular health, muscular strength and endurance, flexibility, and body composition. This would often involve fitness assessments and tailored exercise programs.
3. Health and Wellness Knowledge: This component teaches students about the importance of physical activity for overall health, disease prevention, and well-being. It may cover nutrition, stress management, and injury prevention.
4. Activity Participation and Lifelong Engagement: This aims to instill a positive attitude toward physical activity and encourage students to participate in regular exercise throughout their lives. This often involves exposure to a variety of activities to find something enjoyable and sustainable.
It's important to note that a specific college's physical education program might emphasize certain aspects more than others, or organize these components differently. Some programs might even replace traditional P.E. with wellness programs focusing more heavily on health education or recreational activity options.