How we choose to be happy book thesis?

In his book "The How of Happiness: A Scientific Approach to Getting the Life You Want", psychologist Sonja Lyubomirsky argues that happiness is not something that is simply given to us, but rather something that we can actively choose and cultivate. She draws on research in psychology, neuroscience, and other fields to identify a number of factors that contribute to happiness, and provides practical strategies for how we can increase these factors in our own lives.

One of the key factors that Lyubomirsky identifies is our intentional activities. These are the things we do on purpose to make ourselves happier, such as spending time with loved ones, exercising, or practicing gratitude. Lyubomirsky argues that we can significantly increase our happiness by intentionally engaging in activities that have been shown to promote positive emotions.

Another important factor in happiness is our relationships. Lyubomirsky finds that people who have strong and supportive relationships tend to be happier than those who do not. She encourages readers to build and nurture their relationships by spending time with the people they care about, expressing gratitude, and offering forgiveness.

Lyubomirsky also emphasizes the importance of having a positive outlook on life. People who tend to see the glass half full tend to be happier than those who see it half empty. Lyubomirsky encourages readers to challenge their negative thoughts and focus on the positive aspects of their lives.

Finally, Lyubomirsky discusses the importance of taking care of our physical health. She finds that people who are healthy tend to be happier than those who are not. She encourages readers to eat a healthy diet, get regular exercise, and get enough sleep.

Lyubomirsky's book provides a wealth of practical advice for how we can increase our happiness. By following her suggestions, we can learn to choose happiness and live more fulfilling lives.

Here are some of the key takeaways from "The How of Happiness":

* Happiness is not something that is simply given to us, but rather something that we can actively choose and cultivate.

* There are a number of factors that contribute to happiness, including our intentional activities, our relationships, our positive outlook on life, and our physical health.

* We can significantly increase our happiness by intentionally engaging in activities that have been shown to promote positive emotions, building and nurturing our relationships, challenging our negative thoughts, and taking care of our physical health.

* Happiness is a skill that can be learned and practiced, and it is something that we can all achieve if we are willing to put in the effort.