In fact, reading books has been shown to have many benefits for our minds, including:
- Improving our memory and cognitive skills
- Improving our sleep quality
- Increasing our vocabulary and communication skills
- Reducing stress and anxiety
- Promoting empathy and understanding of others
- Helping us to escape from reality and enter new worlds
- Increasing our knowledge of the world around us
So, if you're worried that reading books will rot your mind, rest assured that there is no evidence to support this claim. In fact, reading books can actually help to improve our minds in many ways.